Nature Inspired Art Expression Circle with Phoebe Hofsteede

During this workshop, participants will experience a guided meditation followed by the somatic experience of free expression in drawing or mark making, taking inspiration from specially collected items of native flora. Participants are provided with all drawing materials and guidance to freely express, and learn how to tap into creative expression in order to aid the mind-body connection. Beginning with a guided meditation, Phoebe will aid participants in relaxing and opening the mind & body, in order to intuitively create on paper. A collection of natural items such as flowers, stones, leaves & seed pods are provided for participants to journey with and take inspiration from. Finishing with a sharing circle of our creations, experiences and reflections with a cup of herbal tea.

Included in the workshop ticket:

• A guided meditation
• Access to drawing materials
• Herbal tea
• Take home folder containing your creations
• Connection to like minded people
• Space to relax and reflect

What to bring:

• Yoga mat, cushion, blanket or any other comforts
• Optional: journal to record any ideas, thoughts or feelings that arise

What you learn:

• How to calm the mind with meditation
• How to express your creativity through drawing & mark making
• Practise fine motor skills & design skills

About the facilitator

Phoebe Hofsteede is a mixed media artist and creative art therapy practitioner based in the Moreton Bay area, who has been practising art for over 15 years. Phoebe creates unique artworks using real pressed flowers, collage and paint overlaying her photographs of landscapes, still life or portraits. As a creative art therapy practitioner, Phoebe shares her love of healing through art & nature directly with clients, guiding them to understand how creative expression aids the mind-body connection in order to heal physically, mentally & spiritually. Phoebe’s services include group workshops, as well private individual sessions where she is able to support each client through their own creative expression and exploration.